In the warm season, besides the fresh fruits and vegetables we must eat, it is advisable to drink as many liquids as possible. And if you keep diet, there are a few drinks that you should not miss out on your diet plan.
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Lemon juice is a rich source of vitamin C, a nutrient that favors weight loss. According to a recent study, people who consume high vitamin C fruit burn more fat during physical training than those who avoid it.
Carrot juice
Carrot contains a large amount of fiber and has very few calories. If you do not want to eat anything until noon, drink a glass of carrot juice in the morning. In addition, carrot juice has the ability to increase bile secretion. This, in turn, helps to burn fat faster, thus helping to lose weight. Transform carrot juice into a detoxifying beverage by adding an apple, half orange and one teaspoon of raspberry ginger. Consuming it, you will eliminate all the toxins accumulated in the body, and they are the ones that prevent you from getting weaker.
Tomato juice
Red is a rich source of calcium, iron and vitamin C. You can prepare a delicious drink from tomatoes, suitable for high-temperature days. A glass of tomato juice reduces appetite for a few hours, moisturizes and keeps you in shape.
Spinach juice
Spinach is considered the most nutritious vegetable. It contains large amounts of vitamins A, B2, B6, C, E and K, manganese, iron, magnesium, folic acid, calcium, potassium, fiber, copper, proteins, phosphorus, zinc, Omega-3 fatty acids, selenium and tryptophan . The compounds present in spinach have the capability to control hunger, which ultimately leads to the loss of kilos. Drink spinach juice before or after you eat, preferably in the morning on the empty stomach.
Grapefruit juice
Grapefruit is the fruit that should not be lacking in any diet. Drink a glass of grapefruit juice in the morning, and by noon you will not eat anything. In addition, drink it in small quantities after each meal. Decreases appetite.